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HomeRegionalCaribbeanPanama Reigns Supreme in Expat Rankings, but Costs and Caveats Remain

Panama Reigns Supreme in Expat Rankings, but Costs and Caveats Remain

An IMGlobalWealth.com News Report

For the second year running, Panama has topped InterNations’ Expat Insider survey, with 94% of respondents there reporting that they have a good life abroad. The survey canvassed 10,085 expatriates across 46 destinations and assessed them across five domains: working abroad, personal finance, quality of life, expat essentials and ease of settling in.

“Nearly 97% of expats say they feel safe IN PANAMA, compared with 81% globally”

Panama’s victory is emphatic. In no subindex does it rank below third place, and it comes first in the “Working Abroad” category for non-retired expats. On the “Ease of Settling In” front, Panama ranks second globally: 82% of its expats say they are satisfied with their social life, 75% find it easy to make local friends, and 88% judge locals to be friendly to foreigners.

A yellow car on a street in Casco Viejo, Panama.

Quality of life in Panama has improved sharply; it now ranks third (from 16th the previous year), boosted by strong scores for leisure options, environment, safety, and public transport. Nearly 97% of expats say they feel safe there, compared with 81% globally. Nevertheless, certain weaknesses remain: the affordability of healthcare and adequacy of infrastructure score relatively poorly.

Cost remains a decisive factor. According to Global Citizen Solutions, a single person living in rural areas or smaller towns can live comfortably for US $800–1,500 per month. At the same time, a more urban lifestyle in Panama City may require up to US $2,500 (excluding import-heavy goods). The same source claims the cost of living in Panama is about 36.3 % lower than in the United States. Other estimates are slightly more conservative: Expat Money suggests a baseline of around US$814 (excluding rent), rising to between US$1,750 and US$2,000 with rent in central districts. International Living’s figures for Panama City show furnished one-bedroom apartments in upscale areas renting for US $900–1,500, while in more modest settings prices can fall to US $800.

Panama City

Still, the appeal of Panama is clear. A dollarised economy, favourable tax treatment of foreign-source income, modern air connectivity and relatively simple visa frameworks (such as the “Pensionado” and remote-worker schemes) make it particularly attractive to retirees and digital nomads alike. Yet the very attributes that send it to the summit also invite scrutiny: site-specific costs (infrastructure, imported goods, healthcare) and disparities between rural and urban living may temper the dream for many.

Ultimately, Panama’s top ranking is no fluke. It strikes a rare balance between warmth, convenience and value — but for expats, the devil remains in the details.